Anyone who knows Sardinia only for its white beaches and turquoise sea will be surprised by how green, rugged, and silent the island becomes inland. As soon as you leave the coast, you walk through ancient forests, along shepherds’ trails, and past villages where time seems to slow down. For us, walking is the most beautiful way to truly get to know Sardinia — slowly, with attention to everything you encounter along the way.
Why go hiking in Sardinia
The island’s diversity makes it unique. In a single day, you can walk across white sandy beaches, climb through oak forests, and end your journey on a viewpoint high above the sea. The nature is wild yet accessible, and many paths are centuries old — once used by shepherds, pilgrims, or traders. Today, they form the backbone of countless walking routes that cross the island.
Climate and seasons
Spring (March–June): the ideal hiking season. Nature is in bloom, the weather is stable, and temperatures are pleasant.
Summer (July–August): hot, especially inland — walk early in the morning or late in the afternoon.
Autumn (September–November): quieter, with mild weather and clear skies.
Winter (December–February): fewer options, though some coastal walks remain enjoyable.
Types of walks
Sardinia offers routes for every level:
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Coastal paths: sand, cliffs, coves, and endless sea views.
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Mountain and nature hikes: full-day treks through rugged terrain.
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Village and cultural walks: shorter routes combined with local heritage.
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Pilgrimage and long-distance trails: multi-day routes through the island’s heart.
Practical preparation
Hiking in Sardinia requires no extreme experience, but it does require preparation.
Footwear: sturdy shoes with good grip are essential.
Water: always carry enough — at least 1.5 L for short hikes, more in warm weather.
Navigation: use reliable apps such as Komoot, AllTrails, or Outdooractive, or download GPX tracks. Not all paths are clearly marked.
Sun protection: hat, sunscreen, and sunglasses are a must.
First aid & phone: reception is limited in remote areas, so make sure someone knows your route.
Day-hike checklist
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Hiking shoes
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Water + snack
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Hat / sunscreen
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Map or GPS
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Small first-aid kit
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Camera or smartphone
Safety
Terrain can be rocky and uneven, and a 7 km trail may take longer than expected.
Allow time for breaks, heat, and elevation changes.
Some areas are remote, with little shade or facilities — plan ahead.
Walking along the coast
Along the east coast, you’ll find one of Sardinia’s most impressive landscapes. The cliffs of Baunei rise high above the sea, hiding small bays accessible only on foot or by boat. The scent of myrtle, salt, and pine fills the air while the trail offers constant views of the turquoise water. On warm days, a swim along the way feels like a reward.
Through the heart of the island
Inland, the atmosphere changes. The Barbagia mountains are rugged but dotted with villages where hospitality is still a way of life.
You walk among cork oaks, hear the bells of goats in the distance, and taste local cheeses at small agriturismos.
This is Sardinia of traditions, silence, and stillness — a world away from the busy coast.
Highlands and wild horses
Further south lies the Giara di Gesturi, a basalt plateau where small wild horses roam freely.
In spring, the plains are covered with flowers, and the air is filled with thyme and rosemary.
It’s a place where nature and history meet — you literally walk over ancient lava fields and feel the vastness of the island.
Step by step
These three landscapes show how diverse Sardinia really is — and they’re only the beginning.
Whether you love coastal trails with sea views, mountain hikes, or peaceful village walks, Sardinia has it all.
One of the most beautiful routes: the Blue Coastal Trail
Location: East coast – from Santa Maria Navarrese to Cala Gonone
Along Sardinia’s east coast runs one of its most breathtaking routes.
It follows old shepherd and coastal paths connecting the Baunei cliffs with remote coves.
From Santa Maria Navarrese, the trail quickly climbs above the sea. The views are constant — deep gorges, green valleys, white beaches, and crystal-clear water.
Famous stops along the way include Cala Goloritzé, Cala Mariolu, and Cala Sisine — beaches reachable only on foot or by boat.
The trail is technical in parts, with narrow passages and loose stones, but manageable for hikers with some mountain experience.
It ends in Cala Gonone, a lively seaside town with hotels, restaurants, and return-boat options.
Practical information
Start: Santa Maria Navarrese (east coast)
End: Cala Gonone (province of Nuoro)
Distance: approx. 45 km
Duration: 6–8 days (shorter versions possible)
Level: challenging
Best season: April–June or September–October
Tip: guided versions with luggage transport and meals are available.
In our guide “Discovering Sardinia on Foot – The Most Beautiful Routes by Region,”
(Reiseführer auf Deutsch).
you’ll find over twenty curated hikes across the island — from north to south, coast to inland.
Each route includes clear descriptions, distances, levels, seasons, and highlights.
You’ll also find themed walks, family-friendly routes, culinary stops, and a seasonal checklist.
We hope this guide inspires you to explore the island in your own way — at your own pace, step by step.
Because those who discover Sardinia on foot, truly get to know it.
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